Nutrition Coaching
Nutrition coaching is offered to help you reach your nutritional goals. Whether you goal is to lose body fat, gain muscle, or fuel training and performance I can help. Sessions can be conducted in person or online through video chat.
I follow a deep health philosophy when it comes to nutrition coaching, which means we focus on more than just what you are eating. I understand that things like your environment and social life will play a role into your nutritional habits. By focusing on more than just food we are more likely to succeed in reaching your nutritional goals.
You may only need an initial consulation and basic nutritional guidance, or you may need ongoing support with your nutrition journey. We have many options when it comes to nutrition coaching to meet your needs.
Initial Consultation with Macro and Calorie Guide - $60
The initial consultation will include a macro and calorie guide that will be individualized based on your current activity level, goals, and preferred style of eating.
We will schedule a 45-minute meeting either in person or through a video call to discuss how to best implement and succeed at your plan.
