Grip Strength for OCR Athletes: Build an Unbreakable Hold
Introduction If you’ve ever done an obstacle course race (OCR), you know that grip strength can make or break your...
Carbohydrate Loading Made Simple
By Dr. Troy Rand If you’re preparing for a triathlon or any endurance event lasting more than 90 minutes, carbohydrate...
Creatine Monohydrate: A Comprehensive Guide to Its Benefits
By Dr. Troy Rand Introduction: Creatine monohydrate has been around for a long time and is a staple in the...
Nutrition Myths
Nutrition is a complex and ever-evolving field, and with so much information available, it can be difficult to separate fact...
My new favorite shorts!!
I recently started working with born tough and elite sports and am happy to report that I have a new...
Goal Setting
Goal setting is one of the most effective techniques you can use to improve in any area of life. But...
Playing the Long Game in Health and Fitness
Why you need to ditch the “all-or-nothing” mindset Troy Rand, PhD, CSCS Are you the type of person who goes...