Carbohydrate Loading Made Simple
By Dr. Troy Rand If you’re preparing for a triathlon or any endurance event lasting more than 90 minutes, carbohydrate...
Nutrition
Creatine Monohydrate: A Comprehensive Guide to Its Benefits
By Dr. Troy Rand Introduction: Creatine monohydrate has been around for a long time and is a staple in the...
Nutrition Myths
Nutrition is a complex and ever-evolving field, and with so much information available, it can be difficult to separate fact...